EPISODE · Apr 19, 2024 · 38 MIN
Client Q&A 19th April: Banking Weekend Calories, Protein Powder, When To Weight Yourself, The Six To Summer Challenge
from Fit Female Project · host Chelsea Labadini, Maz Wartho
Join The Six To Summer Challenge now to SEE results for the Summer and break bad habits www.fitfemaleproject.com Instagram @fitfemaleproject Summary:In this part of the podcast, Maz and Chelsea discuss the upcoming Fit Female Project VIP program and the Six to Summer Challenge. They also answer questions about building muscle, managing calories during the week and weekends, weighing and tracking progress, staying positive with an injury setback, the five-four method, and reassessing calorie intake. In this conversation, Chelsea and Maz address various questions and concerns from their clients. They discuss topics such as progressive overload, protein powder, crackly knees, logging recipes in the app, working out with tender muscles, and modifications for pregnancy.
What this episode covers
Join The Six To Summer Challenge now to SEE results for the Summer and break bad habits www.fitfemaleproject.com Instagram @fitfemaleproject Summary:In this part of the podcast, Maz and Chelsea discuss the upcoming Fit Female Project VIP program and the Six to Summer Challenge. They also answer questions about building muscle, managing calories during the week and weekends, weighing and tracking progress, staying positive with an injury setback, the five-four method, and reassessing calorie intake. In this conversation, Chelsea and Maz address various questions and concerns from their clients. They discuss topics such as progressive overload, protein powder, crackly knees, logging recipes in the app, working out with tender muscles, and modifications for pregnancy.
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Client Q&A 19th April: Banking Weekend Calories, Protein Powder, When To Weight Yourself, The Six To Summer Challenge
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