EPISODE · Sep 19, 2025 · 33 MIN
Client Q&A 19th September: How easy is it to regain weight?, best milk choice, carbs, hunger during period & more
from Fit Female Project · host Chelsea Labadini, Maz Wartho
Follow us on Instagram @fitfemaleproject. Want a free body transformation guide? Download it now www.fitfemaleproject.com .Want to be coached by us? Join our next 6-week plan. Enquire through www.fitfemaleproject.com.Client questions in order-Jade – Best milk/dairy choice?Alice – More protein, fewer calories with drinks?Amy P – Wedding food & barbell gloves?Laura M – Eat dinner if not hungry?Terri – Too few calories = bad?Louise – Gained 1lb & carb target?Laura S – How easy to regain weight?Laura G – Gym now: new phase or restart?Shaheena – Hunger & setbacks during period?Annabel – Exercise for stress/anxiety?Sarah Jane – Week before wedding tips?
What this episode covers
Follow us on Instagram @fitfemaleproject. Want a free body transformation guide? Download it now www.fitfemaleproject.com .Want to be coached by us? Join our next 6-week plan. Enquire through www.fitfemaleproject.com.Client questions in order-Jade – Best milk/dairy choice?Alice – More protein, fewer calories with drinks?Amy P – Wedding food & barbell gloves?Laura M – Eat dinner if not hungry?Terri – Too few calories = bad?Louise – Gained 1lb & carb target?Laura S – How easy to regain weight?Laura G – Gym now: new phase or restart?Shaheena – Hunger & setbacks during period?Annabel – Exercise for stress/anxiety?Sarah Jane – Week before wedding tips?
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Client Q&A 19th September: How easy is it to regain weight?, best milk choice, carbs, hunger during period & more
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