EPISODE · Aug 1, 2025 · 24 MIN
Client Q&A 1st August - How to self-motivate, creatine and magnesium , how often should I increase my weights and more
from Fit Female Project · host Chelsea Labadini, Maz Wartho
Want to join our next client intake? Enquire now www.fitfemaleproject.com or Insta @fitfemaleproject "How often should I increase my weights? I don’t want to get stuck again.""Do you take creatine? Does it cause bloating?""If my carbs and fats go over but calories are still under, what’s going on?""Can I do reverse crunches with my hands behind my head instead of by my sides?""My protein looks high—should I be worried?""What magnesium supplement is best for low energy in the morning?""Any tips to help me finally get my first pull up?""What can I do for leg day if my hip still hurts and step ups aren’t working?"
What this episode covers
Want to join our next client intake? Enquire now www.fitfemaleproject.com or Insta @fitfemaleproject "How often should I increase my weights? I don’t want to get stuck again.""Do you take creatine? Does it cause bloating?""If my carbs and fats go over but calories are still under, what’s going on?""Can I do reverse crunches with my hands behind my head instead of by my sides?""My protein looks high—should I be worried?""What magnesium supplement is best for low energy in the morning?""Any tips to help me finally get my first pull up?""What can I do for leg day if my hip still hurts and step ups aren’t working?"
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Client Q&A 1st August - How to self-motivate, creatine and magnesium , how often should I increase my weights and more
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