EPISODE · Nov 1, 2024 · 31 MIN
Client Q&A 1st November: Party season hacks, DOMS, sculpting your bum, low energy, progressive overload, busy gyms
from Fit Female Project · host Chelsea Labadini, Maz Wartho
Want to be coached by us? To learn more about the 1-1 or group plans we offer visit www.fitfemaleproject.com or message us on instagram @fitfemaleprojectChapters00:00Navigating Weight Loss Challenges05:59Staying on Track During Festive Periods12:11Training Techniques and Progressive Overload17:51Food Tracking and Meal Planning24:06Glute Training and Exercise Recommendations
What this episode covers
Want to be coached by us? To learn more about the 1-1 or group plans we offer visit www.fitfemaleproject.com or message us on instagram @fitfemaleprojectChapters00:00Navigating Weight Loss Challenges05:59Staying on Track During Festive Periods12:11Training Techniques and Progressive Overload17:51Food Tracking and Meal Planning24:06Glute Training and Exercise Recommendations
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Client Q&A 1st November: Party season hacks, DOMS, sculpting your bum, low energy, progressive overload, busy gyms
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