EPISODE · Feb 20, 2026 · 23 MIN
Client Q&A 20th February: Desk jobs, simplifying meal structure, missed calories, shame spirals & more
from Fit Female Project · host Chelsea Labadini, Maz Wartho
Want to be coached by us? Head to www.fitfemaleproject.com to find out more about our plans and let us help you get results that last!Follow us on instagram @fitfemaleprojectClient questions in order:Charlene – Creative ways to add quick movement during a desk job Yvanna – Struggling with calorie consistency and simplifying meal structureAnna – Managing shame spirals and getting back on trackDani – Why weight isn’t dropping (possible missed calories)Victoria L – Creating a simple system when life disrupts routineStephanie – Tweaking meals to lose the last few pounds
What this episode covers
Want to be coached by us? Head to www.fitfemaleproject.com to find out more about our plans and let us help you get results that last!Follow us on instagram @fitfemaleprojectClient questions in order:Charlene – Creative ways to add quick movement during a desk job Yvanna – Struggling with calorie consistency and simplifying meal structureAnna – Managing shame spirals and getting back on trackDani – Why weight isn’t dropping (possible missed calories)Victoria L – Creating a simple system when life disrupts routineStephanie – Tweaking meals to lose the last few pounds
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Client Q&A 20th February: Desk jobs, simplifying meal structure, missed calories, shame spirals & more
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