EPISODE · Jun 20, 2025 · 28 MIN
Client Q&A 20th June: Scale weight frustration, tips for meal prepping, keeping on track throughout the week, late-night eating & more
from Fit Female Project · host Chelsea Labadini, Maz Wartho
Want to be coached by us? Visit www.fitfemaleproject.com or DM us on instagram @fitfemaleproject to enquire!Client questions in order:1. CarolNo change on scale/pics — OK to do HIIT? 3 vs 4-day split?2. AmyToo late to snack at 10:30pm?3. TaraHip sore in mornings — stretch ideas?4. AngelaHow to stay consistent all week?5. Laura SRecipe book or Insta page recs?6. Laura GQuick, prep-ahead breakfast ideas?7. ShannonHow are calorie targets set?8. Sarah (1)Meal prep tips with no evening/weekend time?9. Sarah (2)Switching to 3 full-body — start Phase 3 or 1?10. Emily PCable vs dumbbell — big difference?11. Anna CDropped 1kg — why no more progress?12. AnnabelHow to hit steps in the heat?
What this episode covers
Want to be coached by us? Visit www.fitfemaleproject.com or DM us on instagram @fitfemaleproject to enquire!Client questions in order:1. CarolNo change on scale/pics — OK to do HIIT? 3 vs 4-day split?2. AmyToo late to snack at 10:30pm?3. TaraHip sore in mornings — stretch ideas?4. AngelaHow to stay consistent all week?5. Laura SRecipe book or Insta page recs?6. Laura GQuick, prep-ahead breakfast ideas?7. ShannonHow are calorie targets set?8. Sarah (1)Meal prep tips with no evening/weekend time?9. Sarah (2)Switching to 3 full-body — start Phase 3 or 1?10. Emily PCable vs dumbbell — big difference?11. Anna CDropped 1kg — why no more progress?12. AnnabelHow to hit steps in the heat?
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Client Q&A 20th June: Scale weight frustration, tips for meal prepping, keeping on track throughout the week, late-night eating & more
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