EPISODE · Sep 20, 2024 · 41 MIN
Client Q&A- 20th September: Sweet cravings, weight plateaus, efficient workouts, hanger, staying positive
from Fit Female Project · host Chelsea Labadini, Maz Wartho
Want to be coached by us? To get more info and sign up for our next plan visit www.fitfemaleproject.com or message us on instagram @fitfemaleprojectChapters00:00Introduction and Personal Updates02:58Understanding Progress and Patience in Weight Loss05:58Sweet Treats and Healthy Alternatives08:55Training Techniques and Exercise Variations11:52Caloric Intake and Weight Management14:45Tracking Progress and Staying Motivated18:07Calorie Banking and Flexible Eating20:59Increasing Daily Activity and Steps23:58Nutrition and Meal Planning Strategies26:49Personal Stories and Connections29:57Dealing with Illness and Maintaining Fitness33:03Overcoming Plateaus and Making Adjustments35:54Social Eating and Sticking to Plans
What this episode covers
Want to be coached by us? To get more info and sign up for our next plan visit www.fitfemaleproject.com or message us on instagram @fitfemaleprojectChapters00:00Introduction and Personal Updates02:58Understanding Progress and Patience in Weight Loss05:58Sweet Treats and Healthy Alternatives08:55Training Techniques and Exercise Variations11:52Caloric Intake and Weight Management14:45Tracking Progress and Staying Motivated18:07Calorie Banking and Flexible Eating20:59Increasing Daily Activity and Steps23:58Nutrition and Meal Planning Strategies26:49Personal Stories and Connections29:57Dealing with Illness and Maintaining Fitness33:03Overcoming Plateaus and Making Adjustments35:54Social Eating and Sticking to Plans
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Client Q&A- 20th September: Sweet cravings, weight plateaus, efficient workouts, hanger, staying positive
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