EPISODE · Jun 21, 2024 · 45 MIN
Client Q&A 21st June: perimenopause, self-sabotage, protein intake, going for dinner, MCT oil, reducing carbs
from Fit Female Project · host Chelsea Labadini, Maz Wartho
Want to be coached by us? Head to www.fitfemaleproject.com or check out our instagram @fitfemaleprojectPreventing Indigestion and Mindful EatingManaging Perimenopausal Symptoms and Creating StructureCombating Self-Sabotage and Finding MotivationIncreasing Protein Intake for Weight LossExploring Vegetarian and Vegan High-Protein RecipesThe Truth About Diet DrinksManaging Weight Fluctuations and Tracking ProgressTailoring Workouts and Adding Pilates or YogaHandling Cravings and Indulging on Special OccasionsPostpartum Workouts and Step CountersThe Truth about MCT Oil and Creamer in CoffeePromoting Glowing Skin through Nutrition and HydrationRange of movement lifting weightsDecreasing carbs Decreasing protein
What this episode covers
Want to be coached by us? Head to www.fitfemaleproject.com or check out our instagram @fitfemaleprojectPreventing Indigestion and Mindful EatingManaging Perimenopausal Symptoms and Creating StructureCombating Self-Sabotage and Finding MotivationIncreasing Protein Intake for Weight LossExploring Vegetarian and Vegan High-Protein RecipesThe Truth About Diet DrinksManaging Weight Fluctuations and Tracking ProgressTailoring Workouts and Adding Pilates or YogaHandling Cravings and Indulging on Special OccasionsPostpartum Workouts and Step CountersThe Truth about MCT Oil and Creamer in CoffeePromoting Glowing Skin through Nutrition and HydrationRange of movement lifting weightsDecreasing carbs Decreasing protein
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Client Q&A 21st June: perimenopause, self-sabotage, protein intake, going for dinner, MCT oil, reducing carbs
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