EPISODE · Mar 21, 2025 · 31 MIN
Client Q&A 21st March - Rest periods, pms cravings, meal timings, the scales, woop bands, protein powder
from Fit Female Project · host Chelsea Labadini, Maz Wartho
Want to be coached by us? Apply now to join our next client intake www.fitfemaleproject.com and follow us on Instagram @fitfemaleproject1. **Orlaith** - Can I scan the QR code in the Good Bite recipe book to input my meals into MyFitnessPal instead of entering everything manually? Also, can I substitute dumbbell RDLs for a barbell in my lower body workout? 2. **Emily ** - What are your thoughts on Whoop bands? I'm considering replacing my Apple Watch but unsure which option to choose. 3. **Eimer** - Is it okay to take longer than the 60-second rest period if I feel like I need more recovery as I increase my weights? 4. **Vicki** - What are some of your favorite recipes, and who do you follow for food inspiration? 5. **Rachel ** - I've been taking progress photos over the past six weeks. Can you see any differences in my lower body, or do I need to make changes? 6. **Sarah** - Any tips for not feeling exhausted? I’m sleeping well but feel more tired after a few days off work. 7. **Shireen** - I’m getting back to the gym after moving and taking 2-3 weeks off. Where should I start? 8. **Sam C** - I just need some words of encouragement! I feel fitter and stronger, but progress feels slow, and the scales aren’t moving much. 9. **Valeria** - My weight isn’t changing much, but people say I look leaner. Could my sleep and bloating be affecting my progress? Any advice? 10. **Mary** - I’ve fallen out of the habit of logging food but still hitting my steps and workouts. Should I keep tracking, or is it okay to take a break? 11. **Aisling** - Can we lower my calories to help reduce snacking? Also, should I stop keeping wraps in the house if I tend to snack on them, or should I focus on better snack choices instead? 12. **Stacey** - After a less nutritious week while traveling, should I focus more on a stricter diet or getting in more training sessions now that I’m back? 13. **Sarah** - Does it matter when I add protein powder to oats? Will high heat affect its nutritional properties? 14. **Christine** - What’s the best way to stop stress snacking? I keep reaching for little snacks, especially dried fruit and Nutella. 15. **Bethan** - What’s the best timing for eating protein and carbs before and after a workout? I usually train fasted and eat straight after—does that affect fat loss and muscle building? 16. **Ann-Marie** - My weight is staying the same, but my dress size has dropped, and I look more toned. How can I get the scale to move down?
What this episode covers
Want to be coached by us? Apply now to join our next client intake www.fitfemaleproject.com and follow us on Instagram @fitfemaleproject1. **Orlaith** - Can I scan the QR code in the Good Bite recipe book to input my meals into MyFitnessPal instead of entering everything manually? Also, can I substitute dumbbell RDLs for a barbell in my lower body workout? 2. **Emily ** - What are your thoughts on Whoop bands? I'm considering replacing my Apple Watch but unsure which option to choose. 3. **Eimer** - Is it okay to take longer than the 60-second rest period if I feel like I need more recovery as I increase my weights? 4. **Vicki** - What are some of your favorite recipes, and who do you follow for food inspiration? 5. **Rachel ** - I've been taking progress photos over the past six weeks. Can you see any differences in my lower body, or do I need to make changes? 6. **Sarah** - Any tips for not feeling exhausted? I’m sleeping well but feel more tired after a few days off work. 7. **Shireen** - I’m getting back to the gym after moving and taking 2-3 weeks off. Where should I start? 8. **Sam C** - I just need some words of encouragement! I feel fitter and stronger, but progress feels slow, and the scales aren’t moving much. 9. **Valeria** - My weight isn’t changing much, but people say I look leaner. Could my sleep and bloating be affecting my progress? Any advice? 10. **Mary** - I’ve fallen out of the habit of logging food but still hitting my steps and workouts. Should I keep tracking, or is it okay to take a break? 11. **Aisling** - Can we lower my calories to help reduce snacking? Also, should I stop keeping wraps in the house if I tend to snack on them, or should I focus on better snack choices instead? 12. **Stacey** - After a less nutritious week while traveling, should I focus more on a stricter diet or getting in more training sessions now that I’m back? 13. **Sarah** - Does it matter when I add protein powder to oats? Will high heat affect its nutritional properties? 14. **Christine** - What’s the best way to stop stress snacking? I keep reaching for little snacks, especially dried fruit and Nutella. 15. **Bethan** - What’s the best timing for eating protein and carbs before and after a workout? I usually train fasted and eat straight after—does that affect fat loss and muscle building? 16. **Ann-Marie** - My weight is staying the same, but my dress size has dropped, and I look more toned. How can I get the scale to move down?
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Client Q&A 21st March - Rest periods, pms cravings, meal timings, the scales, woop bands, protein powder
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