Client Q&A 23rd January: Creatine, weight fluctuations, breaking habits & more

from Fit Female Project · host Chelsea Labadini, Maz Wartho

Want to be coached by us? Head to ⁠⁠www.fitfemaleproject.com⁠⁠ to find out more about our plans and let us help you get results that last!Follow us on instagram ⁠⁠@fitfemaleproject⁠Client questions in order:Katrina — Weight fluctuations with strength training + should I take creatine?Lisa — Is low fat intake (~30g/day) an issue?Emily — How to stop slipping back into snack habits?Nicola — Weight stalled despite hitting macros — what next?

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This episode was published on January 23, 2026.

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