EPISODE · May 24, 2024 · 42 MIN
Client Q&A 24th May- Exercises for lower belly fat, rest days, are low calorie bars worth it, getting back to your routine.
from Fit Female Project · host Chelsea Labadini, Maz Wartho
Want to be coached by us? Head to our website www.fitfemaleproject.com or DM us on Instagram @fitfemaleprojectChapters00:00Different Deadlift Variations and Their Benefits04:17Finding the Right Balance with Rest Days06:13Getting Back into a Routine After a Holiday08:58Creative Ways to Use Protein Powder in Meals12:05Managing Blood Sugar Levels for Type 1 Diabetics14:46Proper Form and Technique for Shoulder Exercises20:21The Importance of Following a Structured Workout Program23:08Muscle vs Fat and Myth Debunked26:51The Importance of Protein for Recovery28:53Choosing Nutritious Foods over Low-Calorie Bars33:10Progressive Overload in Strength Training36:27Targeting Specific Areas of Fat Loss40:40Positive Feedback on Progress42:24
What this episode covers
Want to be coached by us? Head to our website www.fitfemaleproject.com or DM us on Instagram @fitfemaleprojectChapters00:00Different Deadlift Variations and Their Benefits04:17Finding the Right Balance with Rest Days06:13Getting Back into a Routine After a Holiday08:58Creative Ways to Use Protein Powder in Meals12:05Managing Blood Sugar Levels for Type 1 Diabetics14:46Proper Form and Technique for Shoulder Exercises20:21The Importance of Following a Structured Workout Program23:08Muscle vs Fat and Myth Debunked26:51The Importance of Protein for Recovery28:53Choosing Nutritious Foods over Low-Calorie Bars33:10Progressive Overload in Strength Training36:27Targeting Specific Areas of Fat Loss40:40Positive Feedback on Progress42:24
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Client Q&A 24th May- Exercises for lower belly fat, rest days, are low calorie bars worth it, getting back to your routine.
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