EPISODE · Oct 24, 2025 · 16 MIN
Client Q&A 24th October: Our plan actually works, post diet weight gain, pull up tips, bicep curl form,, upper back pain relief
from Fit Female Project · host Chelsea Labadini, Maz Wartho
Lisa“I finally stuck to calories, training, and movement — and guess what, I hit my lowest weight! The plan actually works!”Rachel N“I’ve got some upper back pain — probably from some exercises. Can you suggest stretches?”Victoria“I really want to do a pull-up! Any tips for someone with weak arms and shoulders?”Emily“My gym instructor said not to keep elbows tucked during bicep curls — is that right?”Laura“Is it normal to gain a bit of weight when moving into maintenance?”
What this episode covers
Lisa“I finally stuck to calories, training, and movement — and guess what, I hit my lowest weight! The plan actually works!”Rachel N“I’ve got some upper back pain — probably from some exercises. Can you suggest stretches?”Victoria“I really want to do a pull-up! Any tips for someone with weak arms and shoulders?”Emily“My gym instructor said not to keep elbows tucked during bicep curls — is that right?”Laura“Is it normal to gain a bit of weight when moving into maintenance?”
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Client Q&A 24th October: Our plan actually works, post diet weight gain, pull up tips, bicep curl form,, upper back pain relief
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