EPISODE · Oct 25, 2024 · 39 MIN
Client Q&A 25th October: Loose skin, chocolate digestives, increasing your protein, gym belts, sleep hygiene
from Fit Female Project · host Chelsea Labadini, Maz Wartho
Want to be coached by us 1-1 or join our next online group coaching plan? Sign up now www.fitfemaleproject.comChapters…00:00 Introduction and Overview of the Six Week Plan01:13 Tough Love and Accountability in Fitness05:12 Nutrition Insights: Weight Management and Food Choices08:03 Weightlifting Techniques and Equipment11:00 Dealing with Weight Loss Plateaus14:04 Meal Ideas and Eating Strategies17:06 Maintaining Motivation and Increasing Activity Levels18:42 Walking for Fitness: Breaking Down the Steps20:40 Training Efforts: The Importance of Intensity22:56 Alternative Exercises: Adapting to Equipment Limitations25:32 Quality of Food: Beyond Just Calories29:10 Adjusting Macros: Navigating Caloric Needs31:36 Belly Fat: The Myths and Realities33:21 Building a Healthy Relationship with Food37:10 The Importance of Logging Food: Learning Through Tracking
What this episode covers
Want to be coached by us 1-1 or join our next online group coaching plan? Sign up now www.fitfemaleproject.comChapters…00:00 Introduction and Overview of the Six Week Plan01:13 Tough Love and Accountability in Fitness05:12 Nutrition Insights: Weight Management and Food Choices08:03 Weightlifting Techniques and Equipment11:00 Dealing with Weight Loss Plateaus14:04 Meal Ideas and Eating Strategies17:06 Maintaining Motivation and Increasing Activity Levels18:42 Walking for Fitness: Breaking Down the Steps20:40 Training Efforts: The Importance of Intensity22:56 Alternative Exercises: Adapting to Equipment Limitations25:32 Quality of Food: Beyond Just Calories29:10 Adjusting Macros: Navigating Caloric Needs31:36 Belly Fat: The Myths and Realities33:21 Building a Healthy Relationship with Food37:10 The Importance of Logging Food: Learning Through Tracking
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Client Q&A 25th October: Loose skin, chocolate digestives, increasing your protein, gym belts, sleep hygiene
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