EPISODE · Jul 26, 2024 · 22 MIN
Client Q&A 26th July: carbs, holiday workouts, dinners out, building muscle, a kick up the bum!
from Fit Female Project · host Chelsea Labadini, Maz Wartho
Want to be coached by us? Spaces are now open! Head to www.fitfemaleproject.com or @fitfemaleproject on instagramChapters00:00Introduction and Final Check-In for Six to Summer Challenge05:17Building Muscle and Seeing Changes in the Body10:53Navigating Challenges and Maintaining Progress13:16Tracking Food and Making Educated Guesses20:07Intensifying Bodyweight Workouts26:12Overcoming Mid-Afternoon Cravings29:37Long-Term Success through Progress and Flexibility
What this episode covers
Want to be coached by us? Spaces are now open! Head to www.fitfemaleproject.com or @fitfemaleproject on instagramChapters00:00Introduction and Final Check-In for Six to Summer Challenge05:17Building Muscle and Seeing Changes in the Body10:53Navigating Challenges and Maintaining Progress13:16Tracking Food and Making Educated Guesses20:07Intensifying Bodyweight Workouts26:12Overcoming Mid-Afternoon Cravings29:37Long-Term Success through Progress and Flexibility
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Client Q&A 26th July: carbs, holiday workouts, dinners out, building muscle, a kick up the bum!
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