EPISODE · Feb 27, 2026 · 22 MIN
Client Q&A 27th February: PMS cravings, regaining motivation, early morning workouts, preventing bulky muscles.
from Fit Female Project · host Chelsea Labadini, Maz Wartho
Want to be coached by us? Head to www.fitfemaleproject.com to find out more about our plans and let us help you get results that last! Follow us on instagram @fitfemaleprojectClient questions in order:Rachel – Perimenopause PMS and increased hunger/cravings?Ros – How to regain motivation after weight gain and stress?Charlene – Do early workouts affect muscle gain, and should I cut or stay at maintenance?Julia – Should I avoid heavy weights for shoulders to prevent bulk?
What this episode covers
Want to be coached by us? Head to www.fitfemaleproject.com to find out more about our plans and let us help you get results that last! Follow us on instagram @fitfemaleprojectClient questions in order:Rachel – Perimenopause PMS and increased hunger/cravings?Ros – How to regain motivation after weight gain and stress?Charlene – Do early workouts affect muscle gain, and should I cut or stay at maintenance?Julia – Should I avoid heavy weights for shoulders to prevent bulk?
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Client Q&A 27th February: PMS cravings, regaining motivation, early morning workouts, preventing bulky muscles.
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