Client Q&A- 27th September: Motivation during colder months, exercise after covid, coke zero, darker mornings/evenings, accountability

from Fit Female Project · host Chelsea Labadini, Maz Wartho

Want to be coached by us? To learn more about the plans we offer visit www.fitfemaleproject.com or message us on instagram @fitfemaleproject.Chapters00:00Winter Workout Motivation07:05Adjusting Exercise for Winter Challenges13:54Food Tracking and Accountability21:01Injury Management and Nutrition28:00Building Muscle and Weight Training30:59Final Thoughts and Community Support

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This episode was published on September 27, 2024.

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