EPISODE · Aug 29, 2025 · 30 MIN
Client Q&A 29th August: Calorie banking, the best coffee for fat loss, steppy steps and workout question's galore (we LOVE it)!
from Fit Female Project · host Chelsea Labadini, Maz Wartho
Download our FREE body transformation guide now at www.fitfemaleproject.com or enquire about our next plan through Instagram @fitfemaleproject Questions in order:Amy- Calorie bankingLaura- 10k runs & weightsLiana- PhysioCarol- Floor press tipsJean- Group fitness v's our sessions Jade- BulgariansCharley- Weighted crunchesSarah Jane -Form & repsLisa -Food trackingShaheena- Banded walks and protein Juman- Tummy toning Rachel-Pre training snacksNaomi- Increasing stepsChristine- Coffee for fat loss
What this episode covers
Download our FREE body transformation guide now at www.fitfemaleproject.com or enquire about our next plan through Instagram @fitfemaleproject Questions in order:Amy- Calorie bankingLaura- 10k runs & weightsLiana- PhysioCarol- Floor press tipsJean- Group fitness v's our sessions Jade- BulgariansCharley- Weighted crunchesSarah Jane -Form & repsLisa -Food trackingShaheena- Banded walks and protein Juman- Tummy toning Rachel-Pre training snacksNaomi- Increasing stepsChristine- Coffee for fat loss
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Client Q&A 29th August: Calorie banking, the best coffee for fat loss, steppy steps and workout question's galore (we LOVE it)!
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