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Client Q&A 29th March- How to increase your protein, calories are king, how long does it take to lose weight? episode artwork

EPISODE · Mar 29, 2024 · 39 MIN

Client Q&A 29th March- How to increase your protein, calories are king, how long does it take to lose weight?

from Fit Female Project · host Chelsea Labadini, Maz Wartho

Join the waitlist for our next plan now www.fitfemaleproject.com Chapters:00.00Introduction and Check-In02:27Snack Options and Protein Intake05:28Wrist Mobility Exercises07:30Cardio and Weight Loss08:24Sharing Meal Ideas and Tips09:11Increasing Daily Steps10:04Importance of Consistency in Calorie Intake11:16Eating Below Calorie Allowance12:22Timeline for Muscle Definition14:19Getting Used to Tracking Macros18:19Understanding Weight Loss Calculation20:13Diet Drinks and Honey Alternatives22:26Timeframe for Weight Loss24:11Supportive Partners and Diet Coke26:05Overcoming Exercise Challenges28:12Training During Illness29:10Increasing Water Intake30:20Improving Walking Lunges32:29Benefits of Non-Follow Along Workouts34:28Understanding Weight Gain Calculation36:17Celebrating Client Wins

What this episode covers

Join the waitlist for our next plan now www.fitfemaleproject.com Chapters:00.00Introduction and Check-In02:27Snack Options and Protein Intake05:28Wrist Mobility Exercises07:30Cardio and Weight Loss08:24Sharing Meal Ideas and Tips09:11Increasing Daily Steps10:04Importance of Consistency in Calorie Intake11:16Eating Below Calorie Allowance12:22Timeline for Muscle Definition14:19Getting Used to Tracking Macros18:19Understanding Weight Loss Calculation20:13Diet Drinks and Honey Alternatives22:26Timeframe for Weight Loss24:11Supportive Partners and Diet Coke26:05Overcoming Exercise Challenges28:12Training During Illness29:10Increasing Water Intake30:20Improving Walking Lunges32:29Benefits of Non-Follow Along Workouts34:28Understanding Weight Gain Calculation36:17Celebrating Client Wins

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Client Q&A 29th March- How to increase your protein, calories are king, how long does it take to lose weight?

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How long is this episode of Fit Female Project?

This episode is 39 minutes long.

When was this Fit Female Project episode published?

This episode was published on March 29, 2024.

What is this episode about?

Join the waitlist for our next plan now www.fitfemaleproject.com Chapters:00.00Introduction and Check-In02:27Snack Options and Protein Intake05:28Wrist Mobility Exercises07:30Cardio and Weight Loss08:24Sharing Meal Ideas and Tips09:11Increasing...

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