Client Q&A 29th November: How to improve leg cellulite, dehydration, constipation, weight loss plateaus and more

from Fit Female Project · host Chelsea Labadini, Maz Wartho

WANT TO BE COACHED BY US? FOLLOW US ON INSTAGRAM @FIITFEMALEPROJECT OR APPLY ON WWW.FITFEMALEPROJECT.COMChapters00:00 Celebrating Milestones and Accountability06:07 Understanding Weight Fluctuations and Nutrition12:00 Choosing the Right Equipment and Exercises15:57 Rest and Recovery in Training22:03 Addressing Weight Plateaus and Cravings27:46 Fitness Gear Recommendations and Wrap-Up

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This episode was published on November 29, 2024.

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