Client Q&A 2nd May: How to lose weight at the weekend, calorie banking, shocking fibre studies, how to maintain,

Want to be coached by us online? Our client intake is now open. Enquire now www.fitfemaleproject.com and let us take out the guess work! Follow us on Instagram @fitfemaleproject **Annabel** What sort of weekly workout structure do you propose for using the new Les Mils workouts?**Nikki** I know I can do better at weekends when it comes to alcohol but is my weekday tracking looking ok or is there anything I could change/improve?**Bailey** My weight went up this week which has affected me more than I thought as I’ve never normally checked my weight this much since doing FFP. What’s your advice on staying positive and motivated when this happens?**Laura** What are the best tips for maintaining the weight loss once the 6 weeks is up?**Robyn** With skull crushers my forearms take over more than my triceps sometimes?**Nicola** How can I increase my fibre?**Natalie** Is it ok to do 2 sets instead of 3?**Aimee** I have some new heavier weights arriving tomorrow (yay) but I’m due to move up a phase in a week, should I keep on the phase I’m on and increase the weight or move to the next phase and just start with the heavier weight there?**Sarah**What are your thoughts on booty builder machines as opposed to traditional hip thrusts? I have joined a new gym that has a booty bar