Client Q&A- 30th August: Collagen, unsupportive partners, bloating, all-inclusive vacations, walking pads, slow weight loss, post wedding goals

Want to be coached by us? The 6 Week Reset starts September 9th. Sign up or get the info at www.fitfemaleproject.com or messsage us on insta @fitfemaleproject SummaryIn this episode, Maz and Chelsea provide check-ins and advice for participants in the Sculpt and Glow Challenge. They discuss topics such as collagen supplements, getting back on track after a big event, increasing protein intake, dealing with unsupportive partners, navigating all-inclusive vacations, the benefits of walking on a walking pad, and slow weight loss progress. They emphasise the importance of setting goals, open communication in relationships, and making mindful food choices. In this conversation, Chelsea and Maz address various questions and concerns from their clients. They discuss strategies for hitting protein targets without going over on fat, modifying workouts to accommodate injuries, adjusting calorie intake based on progress, increasing protein intake for vegetarians, transitioning to maintenance calories, and managing bloating during menstruation.