Client Q&A 30th Jan: Baseline weight & plateaus, food for morning workouts, Post C section training, How to transform your legs & more

Want to be coached by Chelsea & Maz? Apply for coaching now @fitfemaleproject or www.fitfemaleproject.com StephanieFeeling strong and happy with weight loss; wants to understand if/when a “baseline weight” exists and what happens after a plateau.RosNoticed better workout performance after eating; wants tips to recreate that energy for early-morning sessions.VictoriaProgressing well in Phase 1 post C-section and increasing weights; asking when to move to Phase 2.ElinorHappy with top half but frustrated with stubborn lower-body fat; wondering if extra leg/glute work or more fat loss is the answer.CharleneStruggling to progress dumbbell chest press alone at home; wants practical ways to lift heavier without a spotter.NatalieKnows what she needs to do but struggling with motivation and consistency; asking for accountability and a push.JulieWants simple ways to increase protein intake, especially with a more vegetarian diet.HeatherRealising real change requires sacrificing some social/time habits; reflecting on balancing life with fitness goals.HollyLosing weight fast while eating under calories and breastfeeding; wants reassurance it won’t harm progress or health long-term.