EPISODE · May 30, 2025 · 19 MIN
Client Q&A 30th May: Managing hunger, belly fat, creatine, what to eat at a festival
from Fit Female Project · host Chelsea Labadini, Maz Wartho
Apply now to be coached by us online www.fitfemaleproject.com or follow us on Instagram @fitfemaleproject Ellen – Does it matter if I hit calories but go way over on one macro, like carbs?Laura –Any tips for getting more calcium and iron? Should I supplement?”Niamh – Will starting creatine make it harder to track fat loss due to water retention?Aimee – What can I use as a step at home while my bench is out of action?Amy B –Some days I’m fine but other days I’m suddenly ravenous — why is that?Sarah G –I’m constantly exhausted even without much responsibility — what’s going on?Anna – Can I swap straight-arm pull-downs for lat pull-downs? Which grip should I use?Victoria –Any tips for healthy food to take to a festival like Glastonbury?Kirsty –Any advice for losing fat around the stomach area?
What this episode covers
Apply now to be coached by us online www.fitfemaleproject.com or follow us on Instagram @fitfemaleproject Ellen – Does it matter if I hit calories but go way over on one macro, like carbs?Laura –Any tips for getting more calcium and iron? Should I supplement?”Niamh – Will starting creatine make it harder to track fat loss due to water retention?Aimee – What can I use as a step at home while my bench is out of action?Amy B –Some days I’m fine but other days I’m suddenly ravenous — why is that?Sarah G –I’m constantly exhausted even without much responsibility — what’s going on?Anna – Can I swap straight-arm pull-downs for lat pull-downs? Which grip should I use?Victoria –Any tips for healthy food to take to a festival like Glastonbury?Kirsty –Any advice for losing fat around the stomach area?
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Client Q&A 30th May: Managing hunger, belly fat, creatine, what to eat at a festival
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