EPISODE · Jan 31, 2025 · 29 MIN
Client Q&A 31st Jan: Cellulite, ready meals, what to prioritise when unwell, how to move to maintenance & more
from Fit Female Project · host Chelsea Labadini, Maz Wartho
Apply to join our next intake in February by visiting www.fitfemaleproject.com or follow us on Instagram @fitfemaleprojectQuestions in order:Mary – How do I maintain my weight without regaining? I want to stop dieting but don’t know how.Debbie – My weight has stabilized. Should I keep tracking my food?Rachel N – What’s the best cost-effective weight for hip thrusts and similar exercises? Would a kettlebell work?Kat C – Struggling to balance training with life demands. How can I stay consistent without feeling guilty?Lucy – Stuck at 70kg. Should I reduce calories or try a diet break/reverse dieting?Niamh – Can I focus only on tracking protein instead of everything else?Anna – I struggle to breathe when holding a weight to my chest. Can I hold it differently?Sam C – What should I prioritize when feeling unwell and unable to train?Maria – Will losing body fat reduce cellulite?Sarah – Are protein-dense ready meals from supermarkets okay for regular use?Annabel – Having vocal cord surgery, what gentle exercises can I do and what foods are soothing?
What this episode covers
Apply to join our next intake in February by visiting www.fitfemaleproject.com or follow us on Instagram @fitfemaleprojectQuestions in order:Mary – How do I maintain my weight without regaining? I want to stop dieting but don’t know how.Debbie – My weight has stabilized. Should I keep tracking my food?Rachel N – What’s the best cost-effective weight for hip thrusts and similar exercises? Would a kettlebell work?Kat C – Struggling to balance training with life demands. How can I stay consistent without feeling guilty?Lucy – Stuck at 70kg. Should I reduce calories or try a diet break/reverse dieting?Niamh – Can I focus only on tracking protein instead of everything else?Anna – I struggle to breathe when holding a weight to my chest. Can I hold it differently?Sam C – What should I prioritize when feeling unwell and unable to train?Maria – Will losing body fat reduce cellulite?Sarah – Are protein-dense ready meals from supermarkets okay for regular use?Annabel – Having vocal cord surgery, what gentle exercises can I do and what foods are soothing?
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Client Q&A 31st Jan: Cellulite, ready meals, what to prioritise when unwell, how to move to maintenance & more
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