EPISODE · Oct 3, 2025 · 20 MIN
Client Q&A 3rd October: Scale not moving, eating out & holidays, loose skin, do I need super low calories?
from Fit Female Project · host Chelsea Labadini, Maz Wartho
Download our FREE body transformation guide today www.fitfemaleproject.com Want us to coach you? Follow us on instagram @fitfemaleproject and send us a DM to enquire about our next plan.Questions in order:Vicki → Weight up after weekend, fear of needing very low calories.Roshni → Trip to Rome, balancing indulgence and progress.Terri → Weight stalled after initial drop, tweaks to diet?Laura M → Weight not dropping fastShaneena → (1) Staying on track with food when injured/stressed, (2) Difficulty with Bulgarian split squat form.Carol → (1) Losing weight in maintenance? (2) Can exercise target fat loss areas?Amy → Loose/crinkly belly skin after children, ways to tighten.Laura S → Maintenance struggles, frequent treats, treat weeks?
What this episode covers
Download our FREE body transformation guide today www.fitfemaleproject.com Want us to coach you? Follow us on instagram @fitfemaleproject and send us a DM to enquire about our next plan.Questions in order:Vicki → Weight up after weekend, fear of needing very low calories.Roshni → Trip to Rome, balancing indulgence and progress.Terri → Weight stalled after initial drop, tweaks to diet?Laura M → Weight not dropping fastShaneena → (1) Staying on track with food when injured/stressed, (2) Difficulty with Bulgarian split squat form.Carol → (1) Losing weight in maintenance? (2) Can exercise target fat loss areas?Amy → Loose/crinkly belly skin after children, ways to tighten.Laura S → Maintenance struggles, frequent treats, treat weeks?
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Client Q&A 3rd October: Scale not moving, eating out & holidays, loose skin, do I need super low calories?
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