EPISODE · Oct 4, 2024 · 24 MIN
Client Q&A 4th October: Getting rid of saddle bags, winter supplements, veggie lunch ideas, increasing energy levels, do you need breakfast?
from Fit Female Project · host Chelsea Labadini, Maz Wartho
Want to be coached by us? To learn more about the plans we offer visit www.fitfemaleproject.com or message us on instagram @fitfemaleproject.Chapters00:00Introduction and Community Engagement02:57Client Experiences and Coaching Philosophy06:00Exercise Techniques and Holiday Fitness Tips09:00Nutrition and Supplement Insights12:12Meal Prep and Protein Strategies14:56Energy Management and Workout Timing18:07Rest and Recovery in Training20:54Wrap-Up and Positive Reflections
What this episode covers
Want to be coached by us? To learn more about the plans we offer visit www.fitfemaleproject.com or message us on instagram @fitfemaleproject.Chapters00:00Introduction and Community Engagement02:57Client Experiences and Coaching Philosophy06:00Exercise Techniques and Holiday Fitness Tips09:00Nutrition and Supplement Insights12:12Meal Prep and Protein Strategies14:56Energy Management and Workout Timing18:07Rest and Recovery in Training20:54Wrap-Up and Positive Reflections
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Client Q&A 4th October: Getting rid of saddle bags, winter supplements, veggie lunch ideas, increasing energy levels, do you need breakfast?
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