EPISODE · Jul 5, 2024 · 37 MIN
Client Q&A 5th July: dinner parties, fat loss for small women, snacking, lack of motivation, weight fluctuations
from Fit Female Project · host Chelsea Labadini, Maz Wartho
Want to be coached by us? Visit our website www.fitfemaleproject.com or check out our instagram @fitfemaleproject for more information.In this episode Maz & Chelsea answer questions sent in from their clients on the Six to Summer Challenge.Chapters00:00Controlling Calories at Dinner Parties04:42Challenges of Losing Fat for Short Women06:38Effects of Illness on Weight08:28Safety and Benefits of Creatine Supplements10:52Tracking Total Steps12:42Managing Snacking15:58Raising Energy Levels and Staying Motivated20:09Tracking Meals Cooked by Others26:51Dealing with Weight Fluctuations
What this episode covers
Want to be coached by us? Visit our website www.fitfemaleproject.com or check out our instagram @fitfemaleproject for more information.In this episode Maz & Chelsea answer questions sent in from their clients on the Six to Summer Challenge.Chapters00:00Controlling Calories at Dinner Parties04:42Challenges of Losing Fat for Short Women06:38Effects of Illness on Weight08:28Safety and Benefits of Creatine Supplements10:52Tracking Total Steps12:42Managing Snacking15:58Raising Energy Levels and Staying Motivated20:09Tracking Meals Cooked by Others26:51Dealing with Weight Fluctuations
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Client Q&A 5th July: dinner parties, fat loss for small women, snacking, lack of motivation, weight fluctuations
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