Client Q&A 6th December: Why's my weight stuck, sugar cravings around your period, how to get more steps in the winter and more

from Fit Female Project · host Chelsea Labadini, Maz Wartho

Want to be coached by us? Head to www.fitfemaleproject.com or follow our Instagram @fitfemaleproject 00:00 Introduction and Wedding Preparations05:43 Overcoming Weight Loss Plateaus12:11 Managing Cravings and Emotional Eating17:56 Program Structure and Consistency23:54 Enjoying the Holiday Season25:57 Outro 2.wav

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This episode was published on December 6, 2024.

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