Client Q&A 7th March: Collagen research, fasting, increasing your protein, high cortisol & bloating, couscous v's quinoa.

Want to be coached by us? Head to the website www.fitfemaleproject.com or follow us on Instagram @fitfemaleproject 1. **Orlaith** - Is it normal to stay at the same weight for some exercises if you can’t lift heavier yet? 2. **Valeria** - Should I reduce my food intake since I’m fasting in a 6-hour window? 3. **Emily** - How should I do my cardio? Does it need to be 30 mins in one go? Also, are cardio zones important? 4. **Emily** - Any advice for cutting out my Sunday night drink? 5. **Rachel N** - Should I take collagen? Is there a vegetarian option? 6. **Ann-Marie** - Any tips to avoid wrist pain when lifting? 7. **Emma** - Can I swap lunges for squats due to knee pain? 8. **Sugitha** - How can I increase protein if I don’t eat much meat? 9. **Vicki** - I struggle to hit my fat macros. Any snack ideas? 10. **Emma** - Is it okay to eat the same meals daily? 11. **Debbie** - Could high cortisol be causing bloating? 12. **Stacey** - Am I hindering muscle growth with 2-3 cardio sessions a week? 13. **Aisling** - I’m doing everything right but my weight is stuck. What can I change? 14. **Christine** - Can I track cycling instead of steps? Also, how do I sign up for the next 6-week program? 15. **Annabel** - Is couscous healthy? Is quinoa better?