EPISODE · Aug 8, 2025 · 23 MIN
Client Q&A 8th August: The best time to exercise, the best trainers for lifting weights, when NOT to weigh yourself
from Fit Female Project · host Chelsea Labadini, Maz Wartho
Want to be coached by us? Follow us on Instagram @fitfemaleproject and DM us COACHING to find out about our next plan!Questions in order: Annabel: What are the best trainers?Roshni: Is there a better time to work out?Shaheena: Should I lift heavier weights for legs? The best booty band?Amy: Split squat alternative?Anne- Marie: Whats the difference between banded pull ups and the assisted pull up machine?Charley: How can I get my steps in?Ashely: Single leg hip thrust alternative?Annabel: How many steps should I get during pregnancy?Christine: How can I get back to it post holiday without crushing my confidence?
What this episode covers
Want to be coached by us? Follow us on Instagram @fitfemaleproject and DM us COACHING to find out about our next plan!Questions in order: Annabel: What are the best trainers?Roshni: Is there a better time to work out?Shaheena: Should I lift heavier weights for legs? The best booty band?Amy: Split squat alternative?Anne- Marie: Whats the difference between banded pull ups and the assisted pull up machine?Charley: How can I get my steps in?Ashely: Single leg hip thrust alternative?Annabel: How many steps should I get during pregnancy?Christine: How can I get back to it post holiday without crushing my confidence?
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Client Q&A 8th August: The best time to exercise, the best trainers for lifting weights, when NOT to weigh yourself
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