EPISODE · Nov 8, 2024 · 25 MIN
Client Q&A 8th November: Tough love to get results, sugar awareness, is fruit bad, morning workouts v's evening workouts
from Fit Female Project · host Chelsea Labadini, Maz Wartho
Want to be coached by us? Follow us on instagram @fitfemaleproject or head to the website www.fitfemaleproject.comChapters:00:00 Understanding Food Choices and Roadblocks04:53 Workout Timing and Strategies10:38 Navigating the Holiday Season16:48 Healthy Eating Habits and Winter Wellness22:43 Increasing Protein Intake and Client Success Stories
What this episode covers
Want to be coached by us? Follow us on instagram @fitfemaleproject or head to the website www.fitfemaleproject.comChapters:00:00 Understanding Food Choices and Roadblocks04:53 Workout Timing and Strategies10:38 Navigating the Holiday Season16:48 Healthy Eating Habits and Winter Wellness22:43 Increasing Protein Intake and Client Success Stories
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Client Q&A 8th November: Tough love to get results, sugar awareness, is fruit bad, morning workouts v's evening workouts
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