EPISODE · Aug 9, 2024 · 33 MIN
Client Q&A- 9th August: How to eat protein at breakfast? Is diet coke bad? What to eat at a breakfast buffet? Does being sore mean its a good workout?
from Fit Female Project · host Chelsea Labadini, Maz Wartho
Need help losing weight? Want to sculpt your body? Bored of not being results? We got you! www.fitfemaleproject.com or @fitfemaleproject on InstagramChapters00:00 Introduction04:24 Counting Reps and Tempo in Workouts08:05 Navigating Breakfast Buffets16:28 Transitioning to Maintenance20:35 Estimating Portion Sizes at Restaurants25:13 Focusing on Performance Goals in the Gym29:48 Improving Digestion and Bowel Movements
What this episode covers
Need help losing weight? Want to sculpt your body? Bored of not being results? We got you! www.fitfemaleproject.com or @fitfemaleproject on InstagramChapters00:00 Introduction04:24 Counting Reps and Tempo in Workouts08:05 Navigating Breakfast Buffets16:28 Transitioning to Maintenance20:35 Estimating Portion Sizes at Restaurants25:13 Focusing on Performance Goals in the Gym29:48 Improving Digestion and Bowel Movements
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Client Q&A- 9th August: How to eat protein at breakfast? Is diet coke bad? What to eat at a breakfast buffet? Does being sore mean its a good workout?
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