EPISODE · May 9, 2025 · 27 MIN
Client Q&A 9th May: Hormonal weight gain, calorie tracking hacks, tough love, why burning off your food doesn't work
from Fit Female Project · host Chelsea Labadini, Maz Wartho
**Laura** What foods help reduce period cramps and pain?**Shin** 1. What’s the best alcohol or juice choice for social events? 2. How does weight change during our cycle?**Sam** How can I get better at tracking food when I cook everything from scratch?**Anna** Can I get some FFP Tough Love? I've lost 12kg but the last 8kg feels impossible and I’ve lost my mojo.**Helen** Does doing extra exercise make up for drinking alcohol at weekends?**Christine** Is biking as good as steps? And how can I get back on track with food and training when my routine’s been thrown off?**Annabel** Which seeds are best to add into meals — mixed seeds or flaxseeds?**Nicola** I’m going on holiday Saturday — any tips to stop things going totally downhill?
What this episode covers
**Laura** What foods help reduce period cramps and pain?**Shin** 1. What’s the best alcohol or juice choice for social events? 2. How does weight change during our cycle?**Sam** How can I get better at tracking food when I cook everything from scratch?**Anna** Can I get some FFP Tough Love? I've lost 12kg but the last 8kg feels impossible and I’ve lost my mojo.**Helen** Does doing extra exercise make up for drinking alcohol at weekends?**Christine** Is biking as good as steps? And how can I get back on track with food and training when my routine’s been thrown off?**Annabel** Which seeds are best to add into meals — mixed seeds or flaxseeds?**Nicola** I’m going on holiday Saturday — any tips to stop things going totally downhill?
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Client Q&A 9th May: Hormonal weight gain, calorie tracking hacks, tough love, why burning off your food doesn't work
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