EPISODE · May 3, 2024 · 28 MIN
Client Q&A May 3rd- Dieting plateaus, creatine, lifting lighter weights, post wedding blues, reducing your sugar intake
from Fit Female Project · host Chelsea Labadini, Maz Wartho
Want to be coached by us? Head to www.fitfemaleproject.com or DM us on instagram @fitfemaleproject In this episode, Chelsea and Maz check in with Fit Female Project. They discuss topics such as adjusting weights during workouts, making changes to the program, building muscle mass, taking creatine, getting back on track after a break, and setting new goals. They also address questions about calorie intake, training with injuries, moving to maintenance, and breaking plateaus.
What this episode covers
Want to be coached by us? Head to www.fitfemaleproject.com or DM us on instagram @fitfemaleproject In this episode, Chelsea and Maz check in with Fit Female Project. They discuss topics such as adjusting weights during workouts, making changes to the program, building muscle mass, taking creatine, getting back on track after a break, and setting new goals. They also address questions about calorie intake, training with injuries, moving to maintenance, and breaking plateaus.
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Client Q&A May 3rd- Dieting plateaus, creatine, lifting lighter weights, post wedding blues, reducing your sugar intake
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