EPISODE · Feb 17, 2021 · 30 MIN

Client Question: Should I compromise my sleep to workout?

from The Women's Fittest Podcast · host Debra Jean Terpstra

Send us Fan MailThanks for listening to another episode of the Womensmaximumfitness podcast!! In this WomensMaximumFitness podcast episode #37 answer a client question about compromising sleep to not miss a workout.I share a variety of ways this could go down in order to totally avoid missing a workout, depending on variables and their level of importance, and also when to skip a workout. I also share my 40 day Lent workout challenge. Please join me in using this aforementioned methods to avoid missing workouts. But, don’t skip your necessary rest days either! Mentioned: https://youtu.be/pwaWilO_Pig(Matthew Walker on Joe Rogan talking about sleep)Check out my Amazon link to shop what I shop: https://www.amazon.com/shop/buffcake22Coaching inquiries: email Debra at [email protected] and request my FREE assessment form. Subscribe to the Women’s Maximum Fitness podcast as new episodes drop every Monday. Please leave us a 5 star rating and a WRITTEN review! Your written reviews allow more people to see our podcast!! Don’t forget to share this episode with friends or family.Check me out on Instagram @buffcake22 @womensmaximumfitnessSupport the show