Client spotlight - Adam Thomson and first time dieting leading to a photoshoot

Join me in todays episode where I am joined by CBM member Adam. He initially came to me looking to do a simple tidy up, he had never dieted before and it eventually grew arms and legs to the point of doing a photoshoot. We discuss the process, the physical and mental side of doing a first time diet, an extreme diet and everything in between from mindset to delving into the coaching process itself.Enjoy!