Client spotlight- Emily Mcardle and the mentality of building muscle

In todays episode I am joined by CBM member Emily, we discuss her journey of being in a surplus and all the challenges/benefits that come alongside it.We discuss the improvements to training, nutrition and mentality and how she has overcome the challenges that come with gaining weight to build muscle. A lot of valuable information here and gives you an insight into how her journey over the last year and a half has looked.Enjoy!