Client spotlight- Emily Mcardle and the mentality of building muscle

from The CBM effect · host Liam Macadie

In todays episode I am joined by CBM member Emily, we discuss her journey of being in a surplus and all the challenges/benefits that come alongside it.We discuss the improvements to training, nutrition and mentality and how she has overcome the challenges that come with gaining weight to build muscle. A lot of valuable information here and gives you an insight into how her journey over the last year and a half has looked.Enjoy!

Episode metadata supplied by the publisher feed · Published Apr 21, 2023

What this episode covers

In todays episode I am joined by CBM member Emily, we discuss her journey of being in a surplus and all the challenges/benefits that come alongside it. We discuss the improvements to training, nutrition and mentality and how she has overcome the challenges that come with gaining weight to build muscle. A lot of valuable information here and gives you an insight into how her journey over the last year and a half has looked. Enjoy!

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Client spotlight- Emily Mcardle and the mentality of building muscle

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