EPISODE · Sep 5, 2023 · 51 MIN
Client spotlight: Lauren's story
from Shoulders Down · host Leah Kern
In this week's episode, we catch up with Lauren, a graduate of my 1:1 coaching program, The Embodied Method. In this episode, we discuss: Lauren's story with her long history of dieting and trying to manipulate the size shape of her body How her relationship with food, body, and exercise has changed since doing The Embodied Method and becoming an Intuitive Eater How Lauren's self talk has dramatically shifted as a product of doing this work How intuitive eating and rejecting diet culture has helped Lauren ton live more in alignment with her social justice values Apply to The Embodied Method 1:1 coaching program here Submit your question(s) here for chance to have it answered on an upcoming podcast episode Follow me on Instagram for more intuitive eating content @leahkern.rd Visit my website to learn more about my coaching offerings Subscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered to your inbox each week. 🎧 Join the waitlist for my audio course, 10 Steps To Food Freedom. Doors open in early November and waitlisters get an exclusive 30% off discoumt code.
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In this week's episode, we catch up with Lauren, a graduate of my 1:1 coaching program, The Embodied Method. In this episode, we discuss: Lauren's story with her long history of dieting and trying to manipulate the size shape of her body How her relationship with food, body, and exercise has changed since doing The Embodied Method and becoming an Intuitive EaterHow Lauren's self talk has dramatically shifted as a product of doing this workHow intuitive eating and rejecting diet culture h...
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Client spotlight: Lauren's story
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