Client spotlight: Taylor's Story

In this week's episode, we catch up with Taylor, a graduate of my 1:1 coaching program, The Embodied Method. In this episode, we discuss:Taylor's long history of dieting starting with Weight Watchers at age 9What made her decide give up dieting and do The Embodied MethodHow her relationship with food and body changed since becoming an intuitive eaterUnexpected ripple effects Taylor has experienced as a result of doing the programTaylor's initial hesitations with intuitive eating before signing up for the programBefore diving into the interview with Taylor, we answer a listener question on how to know what portion size you should be eating.Apply to The Embodied Method, my 1:1 coaching programJoin my self-paced course, The ReturnSubmit your question(s) here for chance to have it answered on an upcoming podcast episodeFollow me on Instagram for more intuitive eating content @leahkern.rdVisit my website to learn more about my coaching offeringsSubscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered straight from my heart to your inbox each week.🍽️ Are you overwhelmed by figuring out what to eat without the structure of diet rules? Enroll in our upcoming live workshop, WHAT TO EAT, on August 10th @ 3pm PT. Use code PODCAST at checkout to get $7 off.