EPISODE · Oct 22, 2025 · 50 MIN
Client Testimonial: High Expectations, Real Results, in Conversation with Sara Harbert
from Rich Simple Human Purpose, Profit, Legacy & Faith: Addiction Free Success through Sophrology, WHOOP & HRV Nervous System Consciousness · host Lindsey Frances
In this episode we discuss sleep, chronic pain, illness, how Sophrology has helped Sara and how it can help you become a better parent. We also talk about intuitive eating, weight issues, and about the medical vs. holistic model.Sara Harbert's Website: http://saraharbert.com/home Subscribe if you too want to be a human being, not a human doing. In each episode we'll have practical tools, using WHOOP to bio-hack your life, interesting conversations, sophrology, psychology, longevity and coaching techniques to help you be still and thrive. Lindsey Frances Website: www.lindseyfrances.co.uk/Lindsey Frances LinkedIn: uk.linkedin.com/in/lindseyfrancesLindsey Frances Facebook: www.facebook.com/lyndzy.frances Lindsey Frances Instagram: www.instagram.com/humanwithlindsey/Lindsey Frances The Conscious Change Method Workbook on Amazon: https://amzn.eu/d/6wom4SD
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Client Testimonial: High Expectations, Real Results, in Conversation with Sara Harbert
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