Clients doing things wrong” + brutal honesty from an elite coach

We brought in Coach Jace — a respected coach who has worked with IFBB Olympian pros and lifestyle clients — for one of the most honest conversations we’ve had.In this episode, we break down the biggest mistakes people make when it comes to fat loss, muscle gain, and coaching expectations.We discuss:• Why most clients fail at fat loss and muscle gain• The difference between lifestyle clients and bodybuilding approaches• Why ego gets in the way of progress• Coaching different body types (including South Asian and Black physiques)• The truth about TRT and long-term training• The debate around “natty or not” in the fitness industry• Real insights from coaching high-level and everyday clientsThis is honest, no-BS coaching advice from someone who’s been on both sides — competitor and coach.Subscribe for real conversations about fitness, coaching & mindset.