Climate Calm – Healing the Nervous System in a Changing World (with Helen Draper)

Climate Calm – Healing the Nervous System in a Changing World (with Helen Draper)In this week’s podcast I’m joined by Helen Draper — a climate and sustainability leader, neuroscience coach, yoga teacher, and author.Together we explore the connection between the nervous system, personal wellbeing, and the wider world we are living in.Helen shares her personal story of becoming unwell, where her nervous system reached a point of collapse. Through this experience, she was guided into a deeper understanding of the body, stress, and the impact of both internal and external environments on our health.From this place, she began to bring together her professional expertise and lived experience to create Climate Calm — an approach that supports people in regulating their nervous system while staying engaged with the realities of the world around them.In this episode we talk about:• Helen’s personal journey and recovery• what happens when the nervous system becomes overwhelmed• the link between climate awareness and emotional wellbeing• how Climate Calm was created and how it works in practice• the real-life impact of this work on individuals applying the method• why nervous system regulation is essential for sustainable changeThis conversation is a gentle reminder that we cannot separate our inner world from the outer world — and that caring for our nervous system is a vital part of how we live, respond, and contribute.You can find more of Helen’s work here:https://www.helendraper.com/Subscribe to Wholeyfit – The Soul’s Compass Method™ for more conversations on trauma-informed healing, embodied wellbeing, and living with greater awareness, balance, and connection.Follow — Victoria & Wholeyfit:Instagram: @wholeyfitFacebook: Wholeyfit – The Soul’s Compass MethodLinkedIn: Victoria PenfoldWebsite: victoriapenfold.com