Climate Changes Everything: Foods for Optimal Mental Health (Part 1)

from Eat Live Love Train ® · host Channon T. | Executive Chef & Certified Sommelier | Certified Wellness Coach

This is Part 1 of 2 that discusses specific brain foods that optimize cognitive function, our emotional state, and productivity. Simultaneously these foods also repress anxiety, depression, and stress. When we understand the correlation between the right foods, the body, and optimal cognition, we experience the harmony of a sustained healthy mental state.

Episode metadata supplied by the publisher feed · Published Apr 1, 2020

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Climate Changes Everything: Foods for Optimal Mental Health (Part 1)

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