Climb Out of the Mud Puddle of Your Emotions

Getting caught up in your emotions can make everything feel heavier than it is. In this episode, we explore how to step back and observe your feelings instead of being overwhelmed by them. You will learn about speaking to yourself in the third person, and creating distance from intense emotions. This is more than a mindset—it’s a skill you can practice. We walk through simple exercises to help you climb out of emotional overwhelm and respond with more control, clarity, and balance.00:35 Recap of Last Episode: Approaching Anxiety01:17 Introduction to Defusing from Emotions01:48 Understanding Defusion: Right and Wrong Ways02:05 Defusing Techniques: Observing Emotions05:51 Using Third Person Pronouns for Emotional Distance07:55 Research Insights: Third Person Self-Talk16:10 Practical Exercises for Defusion18:04 Conclusion and Final ThoughtsFor full show notes, including resources mentioned, go to:https://www.calmyourcaveman.com/episodes/climb-out-of-the-mud-puddle-of-your-emotionsSend us Fan Mail🌐 https://www.calmyourcaveman.com