Climbing Mountains and Reaching Peak Performance with Jacqueline Kasen

A conversation between Dr. Lee Kaplan and Jacqueline Kasen, Senior Director of Group Fitness at Anatomy Fitness, strength & performance coach and speaker on a mission to guide individuals toward surpassing their own limitations to achieve greatness. Jacqueline has also embraced the challenges of mountaineering and exploration, setting her sights on conquering the prestigious Explorer's Grand Slam. She has already experienced a climbing expedition to Aconcagua, Argentina – the highest mountain in the Americas. We discuss with Jacqueline what “peak performance” looks like, the value of feeling discomfort and embracing difficulties, the importance of recovery, and why we should all say “yes” to climbing the mountains in our daily lives. You can learn more about Jacqueline at @KasenFitness on Instagram.