Climbing Stairs Could Add Years to Your Life | Science News

Climbing stairs just once a day could slash your risk of heart disease by 39% and overall mortality by 24%, according to a massive new study tracking over 480,000 people. No gym membership needed—this simple, everyday habit boosts fitness, lowers cholesterol, and cuts risks for heart attacks, strokes, and heart failure. Even short bursts help; the more you do it, the better. Perfect for most folks, though consult your doctor if mobility is an issue. Next time you’re choosing stairs over elevator? That small effort might add years to your life. Listen in comfort:Get a discount on a Soli Pillow: http://solipillow.com/discount/dnn. Advertise on DNN:[email protected] This is an automated, high-level news summary based on public reporting.Report issues to [email protected]. View sources & latest updates:https://sources.thednn.ai/7fcb80edf1b26de4