Clinical Insights: Too many supplements? GLP's and muscle loss, should you reduce inflammation for a sprained ankle? | Ep. 267

Is It Too Much in the Name of Health? What if your supplements, workouts, or even recovery methods are secretly working against you? In this episode of The Health Made Simple Show, Dr. Bart dives into three surprising clinical insights that challenge the "more is better" mindset when it comes to health. Tune in to learn: ✔️ Why even the healthiest routines can lead to burnout if you ignore this one mental trap ✔️ What GLP-1 users (Ozempic, Wegovy) must understand about muscle loss and long-term health ✔️ When inflammation is actually good (and why popping anti-inflammatories too soon could sabotage your healing) If you've ever asked yourself: Am I overdoing it in the name of getting healthy?—this one's for you. 🎧 Listen now and rethink what real healing looks like. 🔗 Schedule a 1:1 consult with Dr. Bart: https://healthmadesimpleshow.com/schedule