Clips from AlcoholChangeUK & Lucy Spraggan ..& The Sober Club's Birthday

Incredibly, The Sober Club is 6 years old in September, and to celebrate we're having a special wellbeing gathering and podcast recording at Club Soda in Covent Garden on Monday 8 Sept 7.30 https://www.thesoberclub.com/events/Mind, Body, Freedom: Celebrating 6 years of The Sober ClubAn inspiring evening of connection, conversation, and clarity. One confirmed guest is Sarah Holland who is an EFT expert, she will share a really effective tapping technique that really works for reducing anxiety.I know its a long way for some, I know its a school night, but come if you can, its amazing to be in a room with like minded people.  You will leave with some inspiring ideas for what REALLY works when it comes to regulating your nervous system.Ditched the booze and want to inspire others?Join for a free non salesy webinar on Thursday August 21st at 7.30pm Its a great way of exploring what you want for the future, often quitting alcohol gives us a new sense of purpose.  There are so many different ways of using the skill sets offered in this comprehensive training, and we will talk through them and answer any questions.  Lots of people do the training because they want to lay the foundations for their own wellbeing, and while it is a big investment, several packages of coaching and wellbeing trainings would amount to far more, and you get biz skills included.Feel free to share with colleagues and friends, its free but you do need to registerRegister HEREI'm going to be speaking at the Wellness Way festival with the amazing Barbara O Neill I’ll be talking on Saturday 9th August 1-2 pm on the Deep Dive stage – about how tolive an amazing and liberated Alcohol Free Life!Tickets available athttps://www.thewellnesswayfestival.com/ticketsUse my code JANEYLEEGRACE15 for 15% off weekend tickets!Connection is key https://www.thesoberclub.com/events/New to Sobriety? Sober Curious?Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regular zoommeetings, plus a whole library of exclusive wellbeing contentwww.thesoberclub.comIf you want to support the work goto www.buymeacoffee.com/janeyleegraceThank you for listening! Please share, rate and reviewIf you’re struggling, always reach out, tell someone you’re doing this! @janeyleegrace Ditchedthe Booze and want to inspire others?Janey offers holistic sober coachtraining, ournext course starts October 18-19, email Janey for a chat to see if its right for you – janey at janeyleegrace.com Supplements for recoveryThe BEST Magnesium blend ever is the blend from Clive – if you use this my link for everything you buy, a bitgoes into our Sober Club giveback fund If you can afford it,also get Vit D3, Amino Acids and Iodine (if you’re menopausal)https://clivedecarle.ositracker.com/315625/11489 Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& The WooWorksFollow Janey on socialmedia@janeyleegrace