Close The Mo Gap

Episode 323 of the Behind the Toolbelt podcast, hosted by Ty Backer, titled "Close The Mo Gap" was published on March 4, 2026 and runs 56 minutes.

March 4, 2026 ·56m · Behind the Toolbelt

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Summary

Send us Fan Mail We lay out a simple, no-drama plan to rebuild momentum by shrinking the gap between a slip and a restart. The Mo Gap, the Four-R protocol, and smart defaults replace shame with structure so progress feels inevitable again. • celebrating Women in Construction Week and community shout-outs • recap of the momentum series and why Mo slips • the Mo Gap and the cost of the shame tax • three momentum killers: all-or-nothing, overload, energy leaks • the Four-R comeback protocol: Re...

Episode Description

Send us Fan Mail

We lay out a simple, no-drama plan to rebuild momentum by shrinking the gap between a slip and a restart. The Mo Gap, the Four-R protocol, and smart defaults replace shame with structure so progress feels inevitable again.

• celebrating Women in Construction Week and community shout-outs
• recap of the momentum series and why Mo slips
• the Mo Gap and the cost of the shame tax
• three momentum killers: all-or-nothing, overload, energy leaks
• the Four-R comeback protocol: Recognize, Reduce, Restart, Reinforce
• micro, minimal, normal bricks and the first rep rule
• reinforcement design: triggers, tracking, environment, battery
• if-then plans and the two-day rule
• the seven-day Mo Gap challenge and daily prompts

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