Close The Mo Gap

Send us Fan MailWe lay out a simple, no-drama plan to rebuild momentum by shrinking the gap between a slip and a restart. The Mo Gap, the Four-R protocol, and smart defaults replace shame with structure so progress feels inevitable again.• celebrating Women in Construction Week and community shout-outs• recap of the momentum series and why Mo slips• the Mo Gap and the cost of the shame tax• three momentum killers: all-or-nothing, overload, energy leaks• the Four-R comeback protocol: Recognize, Reduce, Restart, Reinforce• micro, minimal, normal bricks and the first rep rule• reinforcement design: triggers, tracking, environment, battery• if-then plans and the two-day rule• the seven-day Mo Gap challenge and daily promptsSubscribe to our YouTube channel and follow us on FacebookWe are streaming on all major platformsBehind The ToolBelt has merged with the TC Backer YouTube Channel. Everything BTTB and TCB is now in one place. Go to the channel and subscribe.https://www.youtube.com/channel/UCrj7GjAGEsAjOXEYKhh6FLQ/Follow us on the TC Backer Facebook page as well as instagramhttps://www.facebook.com/tcbackerconstructionhttps://www.instagram.com/tcbacker/Check out our podcast website to find your favorite app to listen to the Behind The ToolBelt episodes streaming now!https://podcast.behindthetoolbelt.com