Close your abdominal gap: Diastasis Recti (4/6)

In this episode, Natalie Garay discusses the challenges women face with diastasis recti, particularly after childbirth. She emphasizes the importance of understanding this condition, its impact on overall health, and the available resources for recovery. The conversation highlights the significance of community support, personalized approaches to healing, and the potential for improvement through dedicated practice and education. Redefining health after 40 is essential for women. Diastasis recti is a common issue for postpartum women. Understanding your body is key to addressing health concerns. Community support can enhance recovery and wellness. Not all solutions are one-size-fits-all; explore options. Surgery is not the only solution for diastasis recti. Consistent practice can lead to significant improvements. Education about body health is crucial for women. Resources like Pilates can aid in recovery. Engagement with professionals can provide tailored guidance. WTF Happened to My Body: Diastasis Recti Explained Navigating Health Challenges After 40 "WTF is a diastasis recti?" "It's a community of like-minded women." "Surgery is not the only way to fix it." Chapters 00:00 Introduction to Diastasis Recti 04:17 Understanding Diastasis Recti and Its Impact 06:52 Exercises and Solutions for Diastasis Recti 09:47 Surgery vs. Non-Surgical Options for Diastasis Recti 11:50 Website: ⁠www.nataliesayswtf.com⁠ IG:⁠www.instagram.com/nataliesayswtf⁠ ⁠North of 40 Club⁠ ⁠Buy my book⁠ ⁠Free Age in Reverse Masterclass⁠ ⁠Schedule a free 20-minute wellness roadmap call ⁠ #healthafter40 #diastasisrecti #abdominalseparation #wellness #Pilates #womenshealth #postpartumrecovery #fitness #longevity #bodyawareness